So as I mentioned yesterday, my lifestyle change includes exercise, which I absolutely cannot stand. I know from experience that this helps lift depression, but it’s so hard for me to do; I have no incentive. At least not immediate, rewarding incentive (a slice of pie, anyone?).
Over 10 years ago, I played hockey and used to work out every day. I alternated cardio with mat pilates.
I felt great working out, both physically and mentally. My body was fit and trim, and the depression dwindled and I felt confident. I challenged myself to how long or how quickly I could run on the treadmill, which felt good. I even used to go to a gym, albeit in the late mornings when most people had already worked out and left for work.
What makes it so hard today? I honestly don’t know. For one thing, I’m not playing hockey, so it’s like, why bother? I want to lose weight, but I don’t want to do the physical work!
We have a fold-up treadmill here at home, but it’s a pain to use. I have to lower the part I “tread” on every time, and lift it back to position when I’m done. It probably takes longer to set up than it does to use it! So I started using the treadmill again, erratically. I started walking for 10 minutes at 2.3 miles per hour, and will increase both the length of time and the speed as I go.
My “treadmilling” increased when I came across a 30-day workout challenge on Pinterest that has nothing to do with walking. It seemed to me that it would be good to warm up on the treadmill before doing the exercises specified in the challenge: push-ups, squats, crunches, and lunges. Each day the number of these exercises increases and by the end of the month, I’ll be rocking out. Lol! I’m on day 6. I’ve also heard that it takes about 30 days to establish a new habit. My new normal. Wish me luck!
Do you exercise regularly? Would you do a 30-day challenge?