On her blog, Beckie of Beckie’s Mental Mess has introduced a set of prompts that touches on mental illness. Each week she offers up 2 prompts for bloggers to use in a nonfiction, fiction, or poetry piece. You can respond to either prompt, or both. For more information, click here. This week, I am responding to Prompt #1.
Prompt #1 Questions:
•Have you ever received music therapy as part of your treatment? If so, what kind of music was introduced to you? I haven’t received musical therapy as part of a treatment plan, yet in my younger years, I used music to treat myself — both by listening and playing. Playing the drums, especially helped me get out my frustrations.
•Do you listen to music ( if/when) you meditate? If so, what kind of music do you listen to? Admittedly, I haven’t meditated in maybe a year? I’d like to get back to it. When I did meditate, I only listened to music if it was a part of the guided meditation, like background music.
•If you have never tried music therapy as a treatment, what types of music calm and/or mellow you? Classical, except for the really dramatic overtures and symphonies.
•Do you believe music helps everyone and there is really no use for therapy in this regard? Although I haven’t really listened to music in years (except in the car), I believe that music therapy is beneficial, the same as art therapy. Both let people connect with and use the creativity they might never have known they had.