I Let Fear Beat Me

Some of you know that I’ve been wanting to take yoga and martial arts classes, but couldn’t do it because of my anxiety. I’m scared of uncertainty and the unexpected, and strangers. Also, my therapist says that I have anticipatory anxiety when an event (like a class) is about to take place. Last week, however,… Read More I Let Fear Beat Me

Avoidance

I’m a big-time avoider. If I can get out of doing something or going somewhere I don’t want to do or go to, I just don’t. However, I don’t do so well when I avoid things. My mind swiftly slides into a state of depression, and it becomes really hard to do anything at all.… Read More Avoidance