I can't believe that the first month of 2020 is over. It went by so fast!! And I thought last year flew by. My mental wellness continues, though there were a few days where I was feeling down and thought I was depressed. I then used my light box from 45 to 60 minutes, which... Continue Reading →
Current Mental Health – December 2019
Volunteering at an animal rescue: I started volunteering with animals again, after years of merely contemplating it. I could never quite make that leap. I beat my anxiety about it, but I still doubt myself. At first, I worked with the dogs (giving them outside time, cleaning their kennels, and so on), but since then I've... Continue Reading →
Fireworks
So here in the U.S. we're coming up on the Fourth of July, which marks the day the U.S. became an independent nation. It is widely celebrated with many people dressed in the colors red, white, and blue. There are red-white-and-blue decorations, balloons, and bloom-in-the-sky fireworks that paint the night sky in bursts of color.... Continue Reading →
Memorial Day
In memory of the people and animals who have given their lives for our country. Are you doing anything on Memorial Day? (I'm not!)
