I have had what the professionals call "sleep disturbances" for a little over a year now. I can fall asleep just fine, probably thanks to trazodone, but I can't stay asleep and when I do wake up (the first, second, or third time) I have a tough time falling back asleep, though I do eventually.... Continue Reading →

Self-Care: Sleep Hygiene

Sleep hygiene, which for me, is going to bed at the same time every night and getting up at the same time every day without napping, is important for me to function. It also means taking my meds at the same time every morning and night. I also keep my phone, tablet, laptop, and e-reader... Continue Reading →

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