Zack McDermott chronicles his psychotic/manic and depressive episodes in Gorilla and the Bird: A Memoir of Madness and a Mother’s Love. The author, a public defender, takes readers through his psychosis. It’s the raw, hard, truth of his experience and is difficult to read because, being bipolar myself, I could relate. He describes his various… Read More “Gorilla and the Bird” by Zack McDermott
Today I took the day off from going to PHP #4. I’m absolutely tired of and overwhelmed by it. The program is skills-based, which means the therapists teach us skills aimed at like, improving our outlook and tamping down anxiety. I’ve already used a few of the skills, myself. But the knowledge doesn’t come easy.… Read More A Day Off From PHP
Originally posted on Mental Health @ Home:
In Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions, Johann Hari takes a stand against the idea of biological causation of depression and anxiety. I expected going in that this book would annoy me, but at times it was just plain ridiculousness. To start…
via 💚💚💚 May 2018: Mental Health Awareness Month Share Because You Care Be A Mentor💚💚💚 Beckie of Beckie’s Mental Mess has put a call out for us to gather our links in the comments and reblog the original post in order to create and/or expand WP’s mental health community, where we can mentor each other regarding… Read More Become a Mental Health Mentor!
I hadn’t heard news this morning about whether my grandma made it through the night. Thankfully. I’ll still mourn her — especially because I made the abrupt choice to stay here, and work on my mental health. I was trying to convince myself of this, and then realized how much time I’ve spent in both… Read More The Future Funeral
As I put one arm through one sleeve and the other arm through the other, on my black, silky-type shirt this morning, I knew something bad would happen. For example, while eating yogurt, the cuff dragged across the top of the yogurt cup, which I somehow knew would happen. And of course, the yogurt smeared… Read More Out of Nowhere
I’m sorry I haven’t replied to your comments. After seeing my therapist and continued communication with my psychiatrist, we decided that I should go to the hospital, which is where I am right now. I’ll likely be admitted; if so, my husband will try to provide updates. Thank you all so much for the positive… Read More UPDATE 3/23/18