Done with PHP/IOP

As of yesterday, I am officially done with the partial hospitalization program/intensive outpatient program (PHP/IOP) I went to for approximately 7 weeks. Though I completed all of the paperwork, I wasn’t actually discharged — I discharged myself. I made the decision to discontinue going to Group about a week ago, though I’d been wanting to… Read More Done with PHP/IOP

Home Alone

My husband was out of town Wednesday through Friday. Staying home alone is a huge undertaking for me, something that my therapist helped me prepare for by helping me dispel any unfounded fears I had. Also, I don’t cook, so we had cold salads (pasta, potato, fruit) in the fridge for me to eat, and… Read More Home Alone