Photo credit: CreditDebitPro on Visualhunt / CC BY I’ve been struggling this past couple of weeks with trying not to fall into a depression, that is, if it hasn’t already happened. I haven’t showered in over 2 weeks; I haven’t been keeping up with my skincare routine (which I’m religious about); I’m going to bed... Continue Reading →
Current Mental Health – June 2020
Photo credit: Leonard J Matthews on Visual Hunt / CC BY-ND In my last post I said that I was tracking my moods. I still am. And my mood is still Meh. The entire past month I've been Meh. I was doing Good before, but now I'm not. My psychiatrist attributes much of this to... Continue Reading →
4 Health-Related Apps That I Use Regularly
Ha! How's that for a title? Sorry I couldn't think of anything more creative! Anyway, I’ve been struggling with my weight since 2015 or 2016, which is when I became a vegetarian. I've lost 50 lbs. since then. These past 2 years, I've only lost 10lbs., which isn’t much, and have about 15 lbs. to... Continue Reading →
Current Mental Health – March 2020
What's written on these signs is what I have to remind myself of constantly. I especially have trouble with the last one.The month started out with a dog bite. I wasn't bitten; my dog was. He and my husband were walking home when they passed an enclosure. Two other dogs were playing with their dad.... Continue Reading →
Current Mental Health – November 2019
My mental wellness seems to have ended, when we entered Daylight Savings Time and the dark. I'm still on the same medications so the lethargy; the moodiness; and the general, all-around feeling of heaviness must be caused by the weather. I've started using my light box. Only 30 minutes each morning for now; I want... Continue Reading →
