Done with PHP/IOP

As of yesterday, I am officially done with the partial hospitalization program/intensive outpatient program (PHP/IOP) I went to for approximately 7 weeks. Though I completed all of the paperwork, I wasn’t actually discharged — I discharged myself. I made the decision to discontinue going to Group about a week ago, though I’d been wanting to… Read More Done with PHP/IOP

Putty as Stress Ball

I remember kneading rehab putty in my left hand for exercise when I went to physical therapy last fall. I’ve always liked putty, and play with the mini-tins at my psychiatrist’s office. When my husband and I were in Michigan, I bought a tin of Crazy Aaron’s Thinking Putty. No, they aren’t paying me to write… Read More Putty as Stress Ball