My Vegetarianism

Some people think that the terms, "vegan" and "vegetarian" are interchangeable. They're not. Vegans don't eat/use anything from an animal. For example, they don't drink milk or eat eggs. And if you're knitting a sweater for a vegan friend or family member, be sure to use yarn that isn't wool. Vegetarians, on the other hand,... Continue Reading →

Relationship with Food

This post is prompted by Working on Us, Week 5 on Beckie's Mental Mess. (My answers to week 5 are here.) My relationship with food is unhealthy. What I eat is dictated by my emotions. They decide what I'll eat, how much I eat, when to eat, and why to eat. I eat when I'm... Continue Reading →

Exercise

So as I mentioned yesterday, my lifestyle change includes exercise, which I absolutely cannot stand. I know from experience that this helps lift depression, but it's so hard for me to do; I have no incentive. At least not immediate, rewarding incentive (a slice of pie, anyone?). Over 10 years ago, I played hockey and... Continue Reading →

Diet

I joined a weight-loss program in February. It's called Noom (this is not an ad!). Since I began, I've lost all of 4 or 5 lbs. It doesn't seem like a lot, but my fellow Noomies on the Noom Facebook group assure me that slow and steady wins the race. I also suspect that the lithium... Continue Reading →

Me vs. Extra Weight

So I gained a few pounds, probably from a combination of Christmas treats and my meds (specifically the lithium), but I'm slowly starting to work it off. I haven't been overeating, I'm eating only until I feel full, I'm trying to make the healthier choice when it comes to food, I'm trying to actually exercise.... Continue Reading →

I Lost 10 lbs.

Some of you may know about my weight troubles. Anyway, I lost 10 lbs. since this past April, so it's been about 2 months. I stopped eating candy, ate smaller portions, and began using the treadmill. I also started going to PHP #4 in April. Having to get up early, get dressed, and leave the... Continue Reading →

Miserable About My Weight Gain

I haven't written about my mother in a while, partly because of my current mental health issues, so my therapist and I temporarily stopped working on Daughter Detox, which is a book that includes exercises on "recovering from an unloving mother and reclaiming your life." (That's the book's subtitle.) I've already mentioned this, but I... Continue Reading →

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